 Chicken Satay Kebabs with Peanut Dip
Preparation Time: 10 minutes
Cooking time: 10 minutes
Serves: 2
Why not bring the taste of the Orient to your kitchen with these delicious kebabs? They are quick and easy to prepare, and make a tasty finger snack for the whole family.
Choose British chicken with the Red Tractor and Union Jack on pack and you’ll know that you’re getting fresh, local birds that are fully traceable back to independently inspected British farms. Or ask your butcher if it’s British.
Ingredients
2 British chicken fillets, skinless and cut into chunks
3 tbsp natural yoghurt
1 teaspoon finely chopped fresh root ginger
Pinch of ground turmeric
Pinch of ground coriander
Pinch of ground cumin
Salt and freshly ground black pepper
Satay sauce
2 tbsp crunchy peanut butter
1 tbsp soy sauce
Squeeze of lime juice
½ teaspoon curry paste
3 tbsp natural yoghurt
Method
1. Place the chicken in a bowl with the yoghurt, ginger, ground spices and seasoning.
2. Mix well to coat the chicken.
3. Thread the chicken onto 8 mini kebab skewers and cook under a pre-heated grill for about 10 minutes, turning frequently until the chicken is cooked.
4. Meanwhile, make the satay sauce by mixing all the ingredients together and blending gently until smooth.
5. Serve the chicken kebabs with the satay sauce and a garnish of shredded cucumber and spring onion.
Top tip: When BBQing, always make sure the chicken is cooked thoroughly before eating. To check this, pierce the plumpest part of the flesh and make sure the juices run clear. If not, cook further.
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Nutritional Information
| Calories |
397 kcal |
111 kcal |
| Protein |
19.5 g |
5.5 g |
| Carbohydrates |
20.2 g |
5.7 g |
| Fat |
23.5 g |
6.6 g |
| Saturated Fat |
7.4 g |
2.1 g |
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