 Chicken and Pineapple Kebabs
Preparation Time: 35 minutes
Cooking: 15 minutes
Serves: 2
Chicken and Pineapple Kebabs offer a fruity combination of wholesome British chicken and juicy pineapple. This quick and easy finger food is ideal for kids to snack on while doing their homework or a healthy treat for the whole family.
Choose British chicken with the Red Tractor and Union Jack on pack and you’ll know that you’re getting fresh, local birds that are fully traceable back to independently-inspected British farms. Or ask your butcher if it’s British.
Ingredients
2 British chicken skinless chicken fillets, cut into chunks
1 tbsp vegetable oil
1 tbsp soy sauce
Zest and juice of a lime
1 x 227g can pineapple chunks in natural juice
1 red pepper, deseeded and cut into chunks
1 yellow pepper, deseeded and cut into chunks
Mini pitta breads or rice salad, to serve
Method
1 To make the marinade, mix the oil, honey, soy sauce and 2 tbsp pineapple juice (from the can) in a shallow dish.
2 Add the chicken then cover and refrigerate for 30 minutes, if possible stirring occasionally.
3 Preheat the grill on a medium setting. Thread the chunks of chicken, peppers and pineapple onto skewers, baste with the marinade and grill for 8 – 10 minutes turning occasionally.
4 Serve the kebabs with mini pitta bread or rice salad.
 |
Nutritional Information
| Calories |
397kcal |
111kcals |
| Protein |
19.5g |
5.5g |
| Carbohydrates |
20.2g |
5.7g |
| Fat |
23.5g |
6.6g |
| Saturated Fat |
7.4g |
2.1g |
|
 |
| |
|
